Pilates for individuals and small groups in Bushey and Watford
If your back complains after a day at your desk, your core has never felt quite the same since having a baby, or you've been told to "get stronger" without anyone showing you how, you're in the right place.
I'm Sarah, a mat Pilates instructor, and I teach small group and one-to-one Pilates in Bushey and Watford. My groups are small enough for me to see how you're moving and adapt every exercise to your body, whether you're brand new to Pilates, coming back after an injury or looking for more challenge.
Pilates classes in Bushey and Watford
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Small group Mat Pilates: all levels, adults only, with options for every exercise.
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Pregnancy Pilates: classes of up to four, to ease back pain and strengthen your core and pelvic floor.
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Postnatal Pilates: rebuild your core and pelvic floor with your baby beside you.
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One-to-one and duet private sessions: a programme built around your goals.
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Corporate sessions: team Pilates for workplace wellbeing.
Pilates for pain, hypermobility and pelvic floor
I've practised Pilates for over 15 years, for toning, injury rehab and managing hypermobility, so I know how it feels when exercise doesn't suit your body. If you live with joint or muscle pain, hypermobility, osteoporosis or pelvic floor symptoms, tell me what you're dealing with and I'll show you how to work with it.
Where to find me
Classes run at St James' Church House on Bushey High Street, St Matthew's Church Hall in Watford and my Bushey home studio, with people joining from Harrow, Bushey Heath, Stanmore, Barnet and the surrounding area. Both church venues have step-free access and nearby parking.