New Mums: Beat the Back Pain, Rehab Your Abs
New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
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activ8pilates
Apr 33 min read
Unlocking Strength: Pilates for Osteoporosis
Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
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activ8pilates
Aug 16, 20234 min read
Meet your postnatal body: exercise tips for new mums
Postnatal exercise for new mums: what does your body need after giving birth and when
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activ8pilates
Aug 30, 20226 min read
Pilates and Pain Management
Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
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activ8pilates
Jan 28, 20222 min read
Pregnancy and your body
Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
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activ8pilates
Jan 3, 20223 min read
Principles of Pilates
Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...
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