4 Reasons Why Pilates Classes are Best in Person
Why take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class
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activ8pilates
Aug 16, 20234 min read
Meet your postnatal body: exercise tips for new mums
Postnatal exercise for new mums: what does your body need after giving birth and when
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activ8pilates
Jan 28, 20222 min read
Pregnancy and your body
Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
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activ8pilates
Jan 3, 20222 min read
Why is Pilates great for singers?
Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...
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