New Mums: Beat the Back Pain, Rehab Your Abs
New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
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activ8pilates
Apr 33 min read
Unlocking Strength: Pilates for Osteoporosis
Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
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activ8pilates
Aug 16, 20234 min read
Meet your postnatal body: exercise tips for new mums
Postnatal exercise for new mums: what does your body need after giving birth and when
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activ8pilates
Aug 30, 20226 min read
Pilates and Pain Management
Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
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activ8pilates
Jan 28, 20222 min read
Pregnancy and your body
Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
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activ8pilates
Jan 3, 20222 min read
Why do Pilates?
I believe Pilates is good for everybody. Here’s why. There are 3 key ideas in Pilates designed to make your muscles work better and for...
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